Tag Archives: Yoga

October 8, 2013

3 Tips For Healthy Parenting Through Divorce

All of us want to be the best parents we can be. We want our children to feel loved and supported. We want to share with them their disappointments as well as their successes. When parents divorce, the family faces Continue reading…

May 16, 2013

Taking A “Breather” During Divorce

Although I have been practicing yoga and meditation for over a decade, I still have to be reminded to “come back to my breath.”  Some of my first practices of mindfulness involved simply noticing my breath.  This ancient practice of Continue reading…

May 2, 2013

Yoga and Collaborative Practice

Welcome! Namaste, as they often say at the beginning and ending of Yoga classes. If you are going through a divorce or separation, one of the best pieces of non-legal advice I can give you is to take up Yoga Continue reading…