Tag Archives: Reduce stress

May 9, 2014

3 Ways to Deal With Stress During a Divorce

Categories: DivorceMental HealthSeparation

Divorce is one of life’s most stressful events. In fact, research shows that ending a marriage is second only to the death of a spouse as a predictor of illness. So in order to stay healthy, it makes sense to Continue reading…

April 14, 2014

A Value Focused Divorce = Better Decision Making

A recent study conducted by Carnegie Mellon University concluded that use of self-affirmations or placing your focus on your core values can protect against the negative effects of stress.  Study subjects suffering from chronic stress solved 50% fewer test problems Continue reading…

May 2, 2013

Yoga and Collaborative Practice

Welcome! Namaste, as they often say at the beginning and ending of Yoga classes. If you are going through a divorce or separation, one of the best pieces of non-legal advice I can give you is to take up Yoga Continue reading…