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Take a Deep Breath: The Children are Listening by Sandy Beeson (Sep 24th)
Tag Archives: Mindfulness
September 24, 2020
Take a Deep Breath: The Children are Listening
Children begin their lives constantly observing and emulating our use of language. A baby watches, listens and models her mother’s face saying “Ohhhh,” moving her own lips to form the shape of that sound. A toddler Continue reading…
June 12, 2017
How to Avoid the Divortex – Part 2
In Part 1, vortex was defined as: 1) a whirling mass of water or air that sucks everything near it towards its center; 2) a place or situation regarded as drawing into its center all that it surrounds, and hence, Continue reading…
September 7, 2016
Five Simple Rules for Happiness, In Honor of Happiness Month (August)
Categories:
Mental Health
Although happiness can sometimes seem elusive, keeping in mind the 5 Simple Rules for Happiness below will help: Free your mind from hatred Free your mind from worries Live simply Give more Expect Less It struck me one day that Continue reading…
August 29, 2016
Growing from Your Divorce
In the early days of separation and divorce you may find the idea of growing from your divorce difficult to believe. You may be in a state of depression or denial wondering how your life will carry on, much less Continue reading…
August 10, 2016
Heading Back-to-School This Fall
It may feel like it should still be the middle of June and that school just let out, but the harsh reality is that back-to-school season is upon us. Co-parenting is hard enough during the summer when schedules are flexible Continue reading…
August 4, 2016
Connecting with People Instead of Profiles
Making online connections is easier than ever with modern social media apps. It is not necessary to know someone at all, let alone to know them well, in order to see their profiles and get an idea of who they Continue reading…
August 3, 2016
How to Fill Your New “Free Time”
Those married, and especially with children, might dream of having a quiet Saturday night to themselves, but for many divorcees, especially those newly divorced this new “free time” can be especially lonely. You might not be ready or wanting to Continue reading…
July 27, 2016
Emotional Decision-Making When Markets are Volatile
There’s no question that periods of increased market volatility, like we have seen recently, can be unsettling. However, deciding to move to the sidelines versus staying the course can have long-lasting implications. In fact, making emotionally-based decisions in regard to Continue reading…
