Tag Archives: Mindfulness

September 24, 2020

Take a Deep Breath: The Children are Listening

        Children begin their lives constantly observing and emulating our use of language. A baby watches, listens and models her mother’s face saying “Ohhhh,” moving her own lips to form the shape of that sound. A toddler Continue reading…

June 12, 2017

How to Avoid the Divortex – Part 2

In Part 1, vortex was defined as: 1) a whirling mass of water or air that sucks everything near it towards its center; 2) a place or situation regarded as drawing into its center all that it surrounds, and hence, Continue reading…

September 7, 2016

Five Simple Rules for Happiness, In Honor of Happiness Month (August)

Categories: Mental Health

Although happiness can sometimes seem elusive, keeping in mind the 5 Simple Rules for Happiness below will help: Free your mind from hatred Free your mind from worries Live simply Give more Expect Less It struck me one day that Continue reading…

September 6, 2016

A Reluctant Spouse

As many know, because Minnesota is a no fault divorce state, one spouse not being ready does not need to stop the process from moving forward. The ready spouse can file for divorce and the process moves on in court Continue reading…

August 29, 2016

Growing from Your Divorce

In the early days of separation and divorce you may find the idea of growing from your divorce difficult to believe. You may be in a state of depression or denial wondering how your life will carry on, much less Continue reading…

August 10, 2016

Heading Back-to-School This Fall

Categories: Children in DivorceDivorceParents

It may feel like it should still be the middle of June and that school just let out, but the harsh reality is that back-to-school season is upon us. Co-parenting is hard enough during the summer when schedules are flexible Continue reading…

August 4, 2016

Connecting with People Instead of Profiles

Making online connections is easier than ever with modern social media apps. It is not necessary to know someone at all, let alone to know them well, in order to see their profiles and get an idea of who they Continue reading…

August 3, 2016

How to Fill Your New “Free Time”

Those married, and especially with children, might dream of having a quiet Saturday night to themselves, but for many divorcees, especially those newly divorced this new “free time” can be especially lonely. You might not be ready or wanting to Continue reading…

July 27, 2016

Emotional Decision-Making When Markets are Volatile

There’s no question that periods of increased market volatility, like we have seen recently, can be unsettling. However, deciding to move to the sidelines versus staying the course can have long-lasting implications. In fact, making emotionally-based decisions in regard to Continue reading…

July 14, 2016

Packaging a Divorce

Categories: Divorce

My two year old daughter received Legos for Christmas.  They were the bigger bricks, which are perfect for her chubby, dimpled hands, and pink and purple “princess” Legos that could be made into, what else?  Castles!  She really wasn’t interested Continue reading…